Kris Carr: Lavendar Murshoom Latte

Kris Carr: Lavendar Murshoom Latte

Kris Carr: Raw Strawberry Cheesecake

Kris Carr: Raw Strawberry Cheesecake

Kris Carr: Chocolate Oat Cupcakes

Kris Carr: Chocolate Oat Cupcakes

Global Love Project: Smoothie

Global Love Project: Smoothie

Alberta Mamas: Muffin Tin Meals

Alberta Mamas: Muffin Tin Meals

Alberta Mamas: Fall Cooking

Alberta Mamas: Fall Cooking

Ruby Thursday Collective: Apple Trees

Ruby Thursday Collective: Apple Trees

Ruby Thursday Collective: Raw Chocolate

Ruby Thursday Collective: Raw Chocolate

Penna Kitchen: November Recipe Round Up

Penna Kitchen: November Recipe Round Up

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More Life

More Life is the home of Amanda Cook: holistic nutrition practitioner and healthy living expert awakening inspired health. Find simple, whole and easy recipes that make your mouth water.

Mama Fuel Ebook

10 delicious and easy recipes to fuel any busy mama!

Mama Fuel Ebook

E - B O O K S

Live Sweet and Abundantly Sugar Free

Blender Lattes Ebook

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More Life supports Harmonic Arts, a small company of Herbalists on Vancouver Island that offers sustainable, organic and wild-harvested products.

Harmonic Arts Botanical Dispensary

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Instagram: @moreholisticlife

I have learnt quite a few things since starting my business, More Life back in 2014. While educating parents on how to feed picky eaters and how to offer nourishment to their children with more whole foods, superfoods, etc, there has been one major factor that has lacked in the success of both.

Nourishment for mothers.
Mothers are the gate keeper, the centre of the family. And when mother's aren't feeling nourished, whether it's physically, spiritually or emotionally, they tend to struggle.
Why?

Because you can't pour from an empty bucket. Even with the best intentions. I've seen it and experienced it myself. Because I have tried. Many times.

When care for myself, I can give more to my family: body, mind and spirit.

Come by and read more about my story link in bio ✨

Make your food beautiful. Take the extra minute or two to create a bowl or plate that makes you want to dive in head first. This simple ritual is a courageous act of self love. It affirms that you deserve beauty and nourishment in your life. And that you are worth time and dedication. Because you are.
✨
Today my bowl is full of all things from my garden (minus the avocado but damn that would be nice!) and topped with cheddah cheez ball from @vegancheezus... mouth watering ✨🤤✨

This right here. Is. The. Bomb 💥. The creamiest, smoothest and most satisfying vanilla latte I have ever had. Secret ingredients in this latte that go undetected in flavour but boost the nutrient content making it a nourishing powerhouse. Curious about what those ingredients are? Grab the link in my bio... just in time for the weekend 🙌🏻☕️

Featured

Aug 15, 2018

Vanilla Latte with Medicinal Mushrooms

Aug 15, 2018

Aug 15, 2018

Jun 15, 2018

Sweet Potato Oat Pancakes with Blueberry Compote

Jun 15, 2018

Jun 15, 2018

May 28, 2018

Easy Burger Bowl with Lemon Dijon Dressing

May 28, 2018

May 28, 2018

Apr 8, 2018

Super Hero Juice (3 ingredients, kid adored)

Apr 8, 2018

Apr 8, 2018

Mar 30, 2018

Beety Buddha Bowl with Cilantro Cayenne Tahini Sauce

Mar 30, 2018

Mar 30, 2018

Mar 13, 2018

Coconutty Granola

Mar 13, 2018

Mar 13, 2018

Mar 7, 2018

Chickpea and Wild Rice Stir Fry with Creamy Ginger Sauce

Mar 7, 2018

Mar 7, 2018

Feb 25, 2018

Matcha Moringa Elixir

Feb 25, 2018

Feb 25, 2018

Feb 11, 2018

Raspberry Swirl Protein Porridge

Feb 11, 2018

Feb 11, 2018

Feb 4, 2018

Anti-inflammatory Turmeric Tea

Feb 4, 2018

Feb 4, 2018

A S S E E N I N . . .

KRIS CARR: here, here and here

GLOBAL LOVE PROJECT

ALBERTA MAMAS: here and here

RUBY THURSDAY COLLECTIVE

Copyright More Life, 2018