Kris Carr: Lavendar Murshoom Latte

Kris Carr: Lavendar Murshoom Latte

Kris Carr: Raw Strawberry Cheesecake

Kris Carr: Raw Strawberry Cheesecake

Kris Carr: Chocolate Oat Cupcakes

Kris Carr: Chocolate Oat Cupcakes

Global Love Project: Smoothie

Global Love Project: Smoothie

Alberta Mamas: Muffin Tin Meals

Alberta Mamas: Muffin Tin Meals

Alberta Mamas: Fall Cooking

Alberta Mamas: Fall Cooking

Ruby Thursday Collective: Apple Trees

Ruby Thursday Collective: Apple Trees

Ruby Thursday Collective: Raw Chocolate

Ruby Thursday Collective: Raw Chocolate

Penna Kitchen: November Recipe Round Up

Penna Kitchen: November Recipe Round Up

Alberta Mamas: 7 Simple Ways to Refresh this Summer

Alberta Mamas: 7 Simple Ways to Refresh this Summer

More Life

More Life is the home of Amanda Cook: holistic nutrition practitioner and healthy living expert awakening inspired health. Find simple, whole and easy recipes that make your mouth water.

FREE Mama Fuel Ebook

10 delicious and easy recipes to fuel any busy mama!

Mama Fuel Ebook

Choose Quality

More Life supports Harmonic Arts, a small company of Herbalists on Vancouver Island that offers sustainable, organic and wild-harvested products.

Harmonic Arts Botanical Dispensary

S H O P

My Favourite Products

Instagram: @moreholisticlife

Today I’m focusing on love... how it silently and loudly fills me up. •
•
This man has supported my every step. I am a passion seeker, dreamer, creative and recovering perfectionist. We have passed on material items, luxury and traditional wealth for grit and grace. I don’t think I tell him enough how deeply grateful I am for all of him and all that he does to keep us a float as I hustle my passions. •
•
Passion work doesn’t always pay the bills. Especially in the beginning. And while trying to raise a young family. It’s a lot of sweat, tears, joy, love, laughter and down right chaos.
•
But without this man, consistently being who he is, a devoted husband and father, my life would look different.
•
Yes, this is a love note @chadcookca. You are magnificent 😘

Avocado toast never gets old. Like ever. But what takes it next level? Bagels. Especially when they are gluten free and vegan but would never know. Dreams do come true 🥑

In our practices as herbalist, nutritionists, and mamas- we fully believe in offering full circle nourishment and that women deserve better care when it comes to their physical, emotional and spiritual health. .

We also believe that magic happens when women sit in circle, and that we are stronger together.
Please say hello to @moon.well --a modern day coven for women seeking wellness. 🌑

MOON|WELL is a movement. A calling. A re-awakening for all women to unearth and rediscover the truth of who they are. MOON|WELL creates safe opportunities for women to release what is holding them back so they can step into their light, creativity and gifts. .

Everything offered in this space is to support and nourish the health of women. Through new and full moon circles, retreats, nutrition, herbalism and soulful gifts, MOON|WELL is committed to bringing self nourishment back into women’s everyday lives through rituals, education and empowerment.

I’ve made a conscious choice to sit and eat mindfully today before the whirlwind of an afternoon of ringette and then preparing for an evening of celebration. So I’ll nourish myself with this bowl and savour all the bites.

This year I planted some incredible seeds: figuratively and literally.
•
Last New Year’s Eve, my husband and I sat down and created a vision board together. We decided that together we needed to get really clear about what we were calling in for 2018.
•
After all, we create our own destiny, right? •
As we created our board together, concrete intentions were set. And we were fuelled with inspiration.
•
After this year, I am more of a believer than ever about the law of attraction. Why? Because every intention set that night has come to fruition.
•
My @thehealthcollectiveyeg biz partner @ardelles.essentials and I are running a vision board workshop on December 6. In this workshop, we will explore the why and the how of vision boards and what makes them such a powerful tool. •
I will also share my personal experience with vision boards and some of the things I manifested over this last year.
•
And while we create, we’ll serve wine and snacks. Because... why not!
•
Link to tickets in bio. Only 5 tickets remaining ✨

As I laid in bed with the flu this weekend, I turned to meditation to soothe my aches, nausea and overall body pain. This weekend I really learnt the power of my own mind in healing.
•
•
I haven’t been bed ridden in a while. Often times, I’m able to push through and continue on. But this weekend my body simply said “don’t even think about it” and so I surrendered to being sick.
•
•
As I laid there with such intense body aches, I considered what might alleviate some of the pain. I decided to turn on my mediation app and listened to guided yoga nidra. 🙏🏻🙌🏻. It seemed like every time someone was coming to check on me, I was lying in the dark, meditating.
•
•
And so I slept and then would do it again when the achiness would kick back in. •
•
It provided SO much relief. Even as I lay there awake, I could feel my body relax, allowing the achiness to vanish. It quickly became my medicine of choice.
•
•
I don’t know if it was all the meditating and surrendering or if it was just a 24 hour flu, but I returned to life fairly quickly. And all I gotta say to that is 🙌🏻🙌🏻🙌🏻🙌🏻.

Featured

Nov 16, 2018

Sweet Potato and Zucchini Muffins

Nov 16, 2018

Nov 16, 2018

Oct 14, 2018

Buddha Bowl with Ground Taco Walnut Meat and Tahini Sauce

Oct 14, 2018

Oct 14, 2018

Aug 28, 2018

Garden Chickpea Pasta with Edamame

Aug 28, 2018

Aug 28, 2018

Aug 21, 2018

Seedy Buckwheat Granola

Aug 21, 2018

Aug 21, 2018

Aug 15, 2018

Vanilla Latte with Medicinal Mushrooms

Aug 15, 2018

Aug 15, 2018

Jun 15, 2018

Sweet Potato Oat Pancakes with Blueberry Compote

Jun 15, 2018

Jun 15, 2018

May 28, 2018

Easy Burger Bowl with Lemon Dijon Dressing

May 28, 2018

May 28, 2018

Apr 8, 2018

Super Hero Juice (3 ingredients, kid adored)

Apr 8, 2018

Apr 8, 2018

Mar 30, 2018

Beety Buddha Bowl with Cilantro Cayenne Tahini Sauce

Mar 30, 2018

Mar 30, 2018

Mar 13, 2018

Coconutty Granola

Mar 13, 2018

Mar 13, 2018

A S S E E N I N . . .

KRIS CARR: here, here and here

GLOBAL LOVE PROJECT

ALBERTA MAMAS: here, here and here

RUBY THURSDAY COLLECTIVE

Copyright More Life, 2018