"It is my mission to reach people where ever they are at so that they can reach their health goals and live their most vibrant lives."
- Amanda Cook
Educator and Speaker
Through workshops and classes, I educate health seekers, parents, caregivers and youth about the harmful effects of processed foods and sugar and how to nourish the body. The right foods can be different for everyone, but the one common area where we can all benefit is greatly reducing refined sugar and processed foods. I educate people on how to make healthy choices and on how to make changes successfully. Workshops can run on many platforms including the workplace, schools, in stores and in restaurants.
Current workshops and classes include:
- Raising a Healthy Kids for Life
- Super Kids on Super Foods
- Kids in the Kitchen: Nurturing a Budding Cook
- Kicking Your Sugar Habit: Live Sweet and Abundantly Sugar Free
- Cooking Club: Mastering the Art of Simplicity in the Kitchen
- Cooking Classes
- Top 10 Super Foods for Kids
- Feeding Picky Eaters
Praise for Amanda's Classes:
Corporate Wellness Motivator
The workplace is an ideal space to make change happen since so many unhealthy habits can form between co-workers and colleagues. Think random coffee runs, donuts in the boardroom, candy jars, potlucks, eating on the run, etc. So much of what we do in social situations involves food. And a lot of the choices being made are unhealthy, fast and cheap. These workplace choices contribute to poor productivity, low energy, difficulty concentration, 3 pm crashes (or 10 am!), weight gain and frequent illness.
Successful implementation of programs designed for health can help to change the culture of the workplace and improve the health of those who tirelessly give of themselves to their careers. The support of colleagues elevates the work environment and can help to change the culture into one that is healthier and more aware. Employer and employees benefit! I mean, who doesn't want to be a part of a workplace where you feel motivated, well, inspired and happy? Everybody!
For inquiries on corporate wellness programs to inspire and transform the workplace, click here.