Let them eat greens!
Gently detox with one simple ingredient: LEAFY GREENS
Over 7 days, increase your leafy greens, reaping health benefits of improved digestion, clearer skin, mental and muscle relaxation, inspiration, more energy and even looser clothing!
This challenge guides you through the art of eating leafy greens, how to do it successfully with recipes, how to's, meal plan samples, nutrition facts and 'green hacks.' This challenge was designed for success, walking you through it each and every day.
You'll also get 7 smoothie in 7 days recipe handout that are created to lift you up, sustain you and energize. These recipes come in a print out format so that you can place it on your fridge as a quick and easy reminder.
A little about me...
10 years ago I had no idea what to do with dark leafy greens, in fact, kale looked almost prehistoric. How was I going to cook something that looked like it belonged from a different time period, never mind eating it. If it wasn't something that I could eat in a salad, I simply just didn't eat it.
Fast track 10 years later and I eat ALL kinds of dark leafy greens every day. I've learned tricks on how to cook and eat them so they are delicious I'm often left wanting more. I truly can't even imagine a day without consuming greens. They feed life and I feel more energized through this daily practice. So of course, I want to share this abundant feeling of health with you.
This 7 day challenge is broken down daily.
Before you get started, you get a shopping list of what to add to your fridge as well as a sample meal plan to give you an idea of what a day of eating greens will look like. I have made this simple, manageable and attainable. No tricky recipes, just simple and delicious ways of creating yumminess with greens.
Some recipes include:
- Chocolate avocado mousse with greens
- How to use superfoods like spirulina and chlorella
- How to saute or use in stir fries
- Effortless and unique ways to eat greens
- Perfect kale chips
- Simple meal ideas
ANYONE can do this challenge. And if you like the idea of improving your health with a gentle detox, I invite you to give it a try. You'll be amazed at the delicious ways you can incorporate greens into your diet, because really, there are SO many ways. And if you change nothing else in your diet, the simple act of adding in more greens can to miraculous things for your health.
Become the lean mean eating green machine you are meant to be!
You will also gain access to join our private, growing and supportive community through Facebook, where you can connect with like minded health seekers, learn more recipes, build motivation and be inspired. It's a pretty great place to be.